There is a standard sequence of exercises demonstrated in the video. These exercises increase the strength and flexibility of your back and abdomen. A special sequence of exercises can be designed for your specific problem or for specific sport training ( just call: 1-888-BACKREV ). The Back Revolution is presently utilized by professional basketball, baseball, and football teams, as well as professional golfers, to improve their flexibility and their performance. The Back Revolution was an official training device forthe 1996 U.S. Olympic Track and Field Trials.

The best results are achieved through short, frequent hangs. The more often you can hang, the better. You should hang 30 seconds to begin with, working up to a total of 2 minutes each time. People have reported that their herniated discs have healed from hanging as much as 20 times a day, for 30 seconds each time. Short, frequent inversions help to by-pass the natural stretch receptors in the muscles, which stimulates muscles to shorten if they are stretched too far for too long.

The Back Revolution is simple to use. It has been used by people of all ages. It’s unique design allows for easy mounting, dismounting and usage. When you are inverted, the weight of your body is supported by your upper thighs, so there is no strain on your knees or ankles. The Back Revolution has a very precise, balanced fulcrum point, which allows for easy inversion and return to the starting position. No athletic skill, strength, balance, or agility needed.

Yes, it’s beneficial to arthritic conditions because inversion exercise reduces compression in the neck and spine, increases circulatory efficiency, and improves waste product removal from joints.

The Back Revolution is one of the best preventative medicine devises there is. Gravity is always compressing our bodies, whether we are sitting, standing or exercising. Gravity never takes a vacation, so you need to continually lengthen your body to counteract the compressive effects of gravity. You will love it! The Back Revolution is a wonderful anti-aging and anti-stress tool.

We have had many instances where The Back Revolution has totally alleviated disc problems, as compression is a primary cause of disc herniation. When you are inverted on The Back Revolution, your body’s weight applies a mild traction to your spinal column. This increases the space between vertebrae and reduces the pressure on the discs. If you have a herniated disc consult your physician before using The Back Revolution.

The Back Revolution System is a revolutionary program designed to strengthen and re-rehabilitate your spine.

Immediately after eating or immediately after exercise. Wait until your food is digested and wait until your body has settled down after heavy exertion. Primary Contradictions: People with cataracts and glaucoma, high blood pressure/hypertension and heart disease should not use The Back Revolution. ( Although with prolonged use of The Back Revolution, blood pressure readings tend to normalize. ) Menstruating and pregnant women should not use The Back Revolution. If you have a physical problem and have doubts as to whether or not you should be using The Back Revolution System, please feel free to call us at: 1-888-BACKREV, and consult your physician.

A very small percentage of people report dizziness. If you become dizzy, hang more frequently for shorter periods of time until your body adjusts to the increased blood flow to the head. Go over slowly. When you are ready to come up, lift up part way, pause, and then come up all the way to reduce the chance of becoming dizzy.

All forms of back problems will benefit from inversion exercise on The Back Revolution, because back problems all have one thing in common - compression of the vertebrae, muscles and soft tissues in the back. When you are inverted on The Back Revolution, your spinal nerves have more room and less pressure on them; your muscles naturally relax; and blood flow to tissues and organs increases. The bent leg position allows your psoas muscle to relax, which in turn releases low back (lumbar) tensions.