"The Back Revolution Stick® is used as a training tool by athletes at the US Olympic Training Centers in Colorado Springs CO , Lake Placid NY, Marquette MI and Chula Vista CA." - Statement approved by the US Olympic Committee Sports Medical Division July 2004

When you purchase your Back Revolution System you will be receiving the training tool of the Olympic® Decathlon team.

The Back Revolution Stick is designed to relax all the muscles in your back, hips, legs, and neck to not only prevent injury, but enhance the Back Revolution Systems effectiveness

Use the Back Revolution Stick® to loosen and warm up tight and fatigued muscles anywhere. Great to take with you to the gym or on road trips. The Back Revolution Stick® is surrounded by spindles which roll independently over the muscles, loosening and preparing tight and fatigued muscles for physical activity and accelerates muscle recovery.

• Improves Strength
• Increases Flexibility
• Extends Endurance
• Accelerates Recovery Time
• Reduces Muscle Soreness, Stiffness & Pain
• Prepares Muscle for Rigors of Activity
• Flushes Muscle from Rigors of Activity

Here are instructions for use of The Back Revolution Stick:

A typical warm-up for healthy muscle tissue is about 20 progressively deeper passes over each muscle group [30 seconds per area]

Discomfort or pain is experienced when the spindles locate a bump or tender knot in the muscle - this is known as a trigger point.

Muscles containing trigger points are often weak, stiff and sore. They are frequently tight, easily tire and often hurt.

Muscles containing chronic trigger points need 20 additional passes over the involved area, and may require attention several times daily

Here are some good tips when using The Back Revolution Stick:

• Keep muscles relaxed throughout use
• Use on skin or through light clothing
• The Stick is waterproof and designed to bend without fear of breaking
• It is not necessary to hurt the muscle in order to help the muscle
• For pint point muscle roll-outs, slide your hands from the grips to the spindles for more control or pressure
• Use before, during, and after periods of sitting or activity
• The amount of pressure is always determined by the recipient